1/2 smoked lox salmon with plain cream cheese and everything seasoning, 1/2 blueberry bagel with honey cream cheese, strawberry and blackberry mix
Plain whole milk yogurt parfair with walnuts, raspberries, and honey and a Spelt muffin
Tomato, onion, mushroom, and mozzarella cheese omelette
Plain whole milk yogurt parfait with granola, blackberries, and pure maple syrup